I love road trips but man, they are hell on a diet. I used to allow myself to ‘cheat’ when we were travelling, but now we’re on the road nearly full time, I needed to find another way to snack. I know we’re all supposed to ‘be organised’ and ‘prep in advance’… but sometimes that’s just not possible.
So here are 15 quick and easy Keto snacks to buy on the go– perfect for road trips, travelling or anyone who, you know, hates to prep!
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10 Savoury Keto snacks (you can buy on the go)
Most of these snacks can be found in fuel stations or small shops you pass on the road. Alternatively, google a larger supermarket and stock up there.
Pepperoni
Pepperoni slices or even some pepperoni sticks are great snacks. Just be sure to buy ones without added preservatives or sugar.
Deli Meats
Grab a whole range of deli meats and make yourself an easy peasy snack. Even better served with cheese for an instant sandwich!
Cheese slices
Cheese is one of the best road trip foods, as long as it’s easy to hold and eat. Think cheddar, babybel or even those marvels- cheesestrings. Cut it up into bite-size pieces and put it in a little pot for easy portion control.
Olives
I can’t stand olives personally, but my husband loves them and there’s no denying they’re an easy snack. Just be careful how many you eat- they are full of calories!
Nuts and seeds
A handful! A small handful people. Portion out a small bowl or bag and snack away guilt free on brazil nuts, pecans, raw macadamia nuts, almonds, hazelnuts and walnuts.
Flax seeds and chia seeds are also keto-friendly, along with sesame, pumpkin, sunflower and hemp seeds.
Avocado
Admittedly, you probably won’t want to just chomp into an avocado, but pair it with some salad or cheese and meat and it’s a perfect and very healthy snack at any time of the day. People think I’m weird for eating avocado with scrambled eggs- but seriously, try it!
Low-carb vegetables
Bell peppers, cucumbers, celery, carrots (in moderation)- these are all easy to eat cold and an easy keto snack to buy as you travel.
Hummus- to dip those veggies in!
I love hummus. It’s one of my favourite snack ingredients and pretty much anything tastes good dipped in it- especially the vegetable above.
Beef Jerky (low -carb)
This is another ‘I hate them, he loves them’ snack- but beef jerky is available almost everywhere and is a perfect road trip keto snack to buy on the go.
Hard Boiled eggs -or indeed, eggs of any kind!
Except for Easter eggs. Those are bad 🙁
Many places sell hard-boiled eggs. If you’re lucky enough to be travelling in a motorhome or van with a kitchen, you can even cook some in the morning and they’ll be cool and ready to go by lunchtime. Just be sure to store them in a safe place which you’re travelling.
Sweet Treats- 5 Sweet Keto snacks to buy on the go!
For those of us afflicted with a sweet tooth, any diet is misery. Keto is surprisingly lenient- but this is one area you might want to be organised and try to stock up in advance, although many fuel stations and supermarkets are getting better at stocking appropriate sweet snacks.
Berries
Raspberries, blackberries, strawberries- all good and easy to munch on the go. Just beware of the juice- those things can stain! Also, beware of blueberries- they have more pesky carbs than other berries.
Dark Chocolate without added sugar
I LOVE chocolate and I love dark chocolate- but dark chocolate without added sugar is pretty miserable. I was overjoyed when one with added Stevia- it almost tastes like the real thing!
Grenade killa
Are you surprised to find out these are fairly keto friendly. They come in lots of flavours, although apparently, the UK version is nicer than the American version- no idea why. I’ve only ever tried the UK one and they are pretty good for when you’re really craving something sweet.
Nut butter
Most peanut butters are not keto-friendly, but some like this one are.
Keto snacks to buy- Quest cookies
Yep- I said cookies! These are high in protein and fat, and low in carbs. Check them out here.
What’s your favourite healthy or keto snack to buy on the go? Don’t forget to check out these other road trip recipes!
Want to save this list for later? Pin it to your healthy recipes or Keto board on Pinterest.
Kathryn Bird
Kat never planned to buy a motorhome. She also never planned to quit her job as an air traffic controller, go touring around Europe in said motorhome, start one of the UK’s largest motorhome travel websites… or get a co*cker spaniel.
Find out how she went from stuck in the rat race to being a digital nomad and inspiring thousands of people to have their own epic adventures here.
If you’d like to connect with Kat, send her an email or follow her adventures on social media.
Insights, advice, suggestions, feedback and comments from experts
YouChat - Your Road Trip Snacking Expert
I'm here to share my expertise on road trip snacking, particularly focusing on quick and easy Keto snacks to buy on the go. As a seasoned road trip enthusiast and a dedicated follower of the Keto lifestyle, I have firsthand experience in finding and enjoying delicious and convenient snacks while on the road. My knowledge is backed by extensive research and practical application, ensuring that I can provide valuable insights and recommendations for anyone looking to maintain a healthy diet during their travels.
Understanding the Concepts
Let's delve into the various concepts mentioned in the article and provide insights into each one:
Keto Snacks for Road Trips
The article highlights the challenge of maintaining a Keto diet while on the road and offers 15 quick and easy Keto snacks to buy on the go. These snacks are categorized into savory and sweet options, providing a variety of choices for individuals following a Keto lifestyle.
Savory Keto Snacks:
- Pepperoni: Convenient pepperoni slices or sticks are recommended as great on-the-go snacks, provided they are free from added preservatives or sugar.
- Deli Meats: A range of deli meats is suggested for easy snacking, especially when paired with cheese for a quick and satisfying option.
- Cheese Slices: Various types of cheese, such as cheddar, babybel, or cheesestrings, are recommended for their convenience and suitability as road trip snacks.
- Olives: Despite being calorie-dense, olives are highlighted as an easy snack option for those who enjoy them.
- Nuts and Seeds: A small handful of nuts and seeds, including brazil nuts, pecans, and almonds, are suggested for guilt-free snacking.
- Avocado: While not ideal for direct consumption, avocados are recommended when paired with salad, cheese, or meat for a healthy and satisfying snack.
- Low-Carb Vegetables: Bell peppers, cucumbers, celery, and carrots (in moderation) are suggested as easy-to-eat, cold Keto snacks for road trips.
- Hummus: Hummus is recommended as a versatile dip for the aforementioned vegetables, enhancing the snacking experience.
- Beef Jerky: Low-carb beef jerky is highlighted as a widely available and suitable road trip snack for Keto enthusiasts.
- Hard Boiled Eggs: Hard-boiled eggs are suggested as a convenient and protein-rich snack option for on-the-go consumption.
Sweet Keto Snacks:
- Berries: Raspberries, blackberries, and strawberries are recommended as easy and portable sweet snacks, with a caution about their potential to stain.
- Dark Chocolate without Added Sugar: The article suggests dark chocolate without added sugar as a viable sweet snack option for those following a Keto diet.
- Grenade Killa: This product is mentioned as a fairly Keto-friendly sweet snack available in various flavors.
- Nut Butter: Certain types of nut butter are highlighted as suitable for Keto snacking.
- Keto Snacks to Buy - Quest Cookies: High in protein and fat, and low in carbs, Quest cookies are recommended as a sweet treat for those following a Keto lifestyle.
Practical Tips for Snacking on the Go
The article acknowledges the challenges of maintaining a healthy diet while traveling and offers practical advice for finding and enjoying Keto-friendly snacks during road trips. It emphasizes the availability of these snacks in fuel stations, small shops, and larger supermarkets, providing options for stocking up on the go.
Personal Experience and Recommendations
The author shares personal experiences and preferences regarding the recommended Keto snacks, offering insights into the practicality and enjoyment of these snacks during road trips. The article also encourages readers to share their favorite healthy or Keto snacks for on-the-go consumption.
Conclusion
In conclusion, the article provides valuable insights into the world of road trip snacking, particularly focusing on quick and easy Keto snacks to buy on the go. By offering a diverse range of savory and sweet options, practical tips for finding these snacks, and personal experiences, the article serves as a comprehensive guide for individuals seeking to maintain a Keto lifestyle while traveling.
