15 Delicious Low Carb Keto Ham Recipes (2024)

FAQs

What kind of ham is keto-friendly? ›

One that you should avoid on the keto diet is glazed ham. It's a processed meat that is also often cooked with a sugar coating. One serving (about 3.5 oz) contains 7.3 g of net carbs, according to the USDA. If you're looking for ham, go for a traditional sliced deli ham, which has 0 g of carbs per slice, per the USDA.

Cold meats that are keto-friendly include most deli meats, like sliced turkey, ham, and roast beef. Most cold cuts and keto deli meats contain additives to extend their shelf life, so they may have small amounts of carbs.

Ham in its natural state is perfectly fine on a keto diet. In fact, it's fairly ideal. It's a meat, so it has no carbs, and it is high in fat. Ham is perfect for driving your body into ketosis.

Q: How Many Net Carbs a Day on Keto? A: The amount of net carbs you should take on a keto diet will depend on your age, weight, gender, and physical activity. However, a general guideline for most keto diets limits daily net carb intake to 20-50 grams.

The Butcher's Cut Spiral Sliced Ham (1 slice) contains 4g total carbs, 4g net carbs, 3.5g fat, 17g protein, and 160 calories.

Losing weight requires you to burn more calories than you consume. Experts say you should aim to burn 500 calories more than what you eat each day. As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight.

Got cheese has the lowest carb content out of all varieties. It contains zero carbs while supplying you with 8 grams of fat and 6 grams of protein per 1-ounce serving.

Steaks are also a great source of protein for keto, and the fattier the cut the better, so ribeye and sirloin steaks are ideal. Beef – ribs, ground beef, steaks and more! Pork – pork chops, ground pork, it's all good. Ham (avoid glazed ham!)

Yes, honey baked ham can be keto friendly. In fact, most meats are keto friendly naturally, and contain low carbs. However, all store-bought ham is processed heavily with sugars and contains sugar in its glaze.

Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries. If you're unsure whether the keto diet is right for you or how it may affect your health, consider speaking with a dietitian or your healthcare provider.

Is gyro meat OK on keto? ›

Gyro meat is also low in carbohydrates, so it won't spike up your blood sugar levels, which is ideal for those on a keto diet. Gyro meat's low carbohydrate content can help to manage blood sugar levels.

Both cured and uncured hams are nearly carb-free and contain around one gram of carbohydrates per three-ounce (85-gram) serving. However, other types of ham, such as honey or glazed ham, can contain as much as six grams of carbs in a single serving.

Spiral Cut Ham – Look for bone-in spiral ham. Uncured is preferred as it's lower in carbs. Cured hams have some sugar already added, so would be more of a dirty keto option, but are still only around 2g carbs per serving, so not terrible.

Yes, honey baked ham can be keto friendly. In fact, most meats are keto friendly naturally, and contain low carbs. However, all store-bought ham is processed heavily with sugars and contains sugar in its glaze.

SUGAR FREE SPIRAL HAM, BONE IN

Our Uncured No Sugar Bone In Spiral Sliced Ham is about to revolutionize your holidays. Most importantly, it's the same superior taste and quality that you've come to expect from Pederson's Natural Farms and their No Sugar Line. Average weight is 6-8 lbs.